thefullhelping.com — September 2026 traffic, keywords & AI visibility

thefullhelping.com draws an estimated 119,800 visits a month from search engines. Effectively all of it is organic — about 119,800 visits from unpaid results. Spread across 9,989 ranking keywords, that averages roughly 12 organic visits per keyword.

On our AI visibility scale thefullhelping.com earns 67 of 100 points, a grade C. It takes full marks for LLMS.txt and Structured data. The biggest gap is SEO health, at 0 of 20 points (0/100), worth 20 points if closed. It also loses points on Crawlability (0/10) and Company profile (22/25).

The llms.txt on thefullhelping.com runs to 69 lines (3,106 characters) across 12 sections, last generated in May 2026. It introduces the site as "The Full Helping". It tells AI engines the business works in Plant-Based Nutrition, Wellness Education and Recipe Development. It describes 2 products, with prices such as Power Plates at $24.99 and Food52 Vegan at $22.00. Services it lists include Nutrition Coaching. The audience it names is Health-conscious adults interested in plant-based eating, aged 25-45 (Global). Technologies it mentions include WordPress and Google Analytics. The keywords it claims start with "vegan recipes", "plant-based diet", "holistic nutrition" and "vegan meal prep".

# The Full Helping

## About
The Full Helping delivers straightforward plant-based recipes and evidence-based nutrition advice for people exploring or maintaining a vegan lifestyle. The platform is run by registered dietitian Gena Hamshaw, who combines professional training with personal experience recovering from an eating disorder. Content focuses on balanced meals that emphasize whole foods, adequate protein, and sustainable habits rather than restriction. Readers find weeknight dinners, meal-prep strategies, and honest discussions about the mental side of eating. The site also sells two cookbooks and offers occasional virtual workshops on intuitive eating and plant-based nutrition. Revenue is generated through advertising, sponsored posts, affiliate links, and direct sales of digital and print cookbooks. The audience spans home cooks, athletes, parents, and wellness professionals across more than 100 countries. No physical office exists; operations are fully remote with a small core team and freelance contributors.

**Areas of Work:** Plant-Based Nutrition, Wellness Education, Recipe Development

## Things to Remember
- **Website:** https://thefullhelping.com
- **Address:** New York, NY, United States
- **Contact:** 
- **Phone:** 
- **Hours:** 
- **Timezone:** 
- **Currency:** USD
- **Company Type:** Private
- **Employees:** 1-10
- **Revenue:** Not Disclosed
- **Hiring Stat

Google lists thefullhelping.com for about 9,989 keywords, which together bring an estimated 119,800 organic visits a month.

The latest technical audit of thefullhelping.com scored 0 out of 100 overall. The audit makes 12 recommendations in all, and 4 of the 4 listed first are rated high priority or critical.

The Full Helping's company profile names https://minimalistbaker.com, https://ohsheglows.com, https://veganricha.com and https://thevegan8.com as competitors. Its own llms.txt adds https://forksoverknives.com and https://plantbasedonabudget.com. Outside its market, the domains ranked closest to it in our worldwide ranking are urbangameschoice.uk, suretesmobilieres.fr, nordicnames.de and archaiologia.gr.

https://minimalistbaker.com

https://ohsheglows.com

https://veganricha.com

https://thevegan8.com

https://forksoverknives.com

https://plantbasedonabudget.com