Last updated: September 2026
Global rank: Worldwide · 2026-09
#391,218
AI visibility: Grade C
67
SEO health: Latest audit
0
Visits
15.9K
per month, estimated
Keywords
38
ranking in Google
Organic share
100%
15.9K organic visits
LLMS.txt
Published
81 lines AI engines can read
You're seeing the free preview of gains.com
gains.com Web Traffic Statistics
Key findings
- Gains Fitness (Sports, Fitness & Recreation) is ranked #391,218 worldwide in our September 2026 domain ranking, up 28,765 places from #419,983 in August 2026.
- It is estimated to receive about 15,900 visits a month from search, 100% of it organic, across 38 ranking keywords.
- Its AI visibility score is 67 out of 100 (grade C), with a published llms.txt of 81 lines.
- Its last technical audit scored 0/100, with "Implement Title and Meta Description" the highest-priority fix.
| Month | Rank | Move |
|---|---|---|
| September 2026 | #391,218 | ▲ 28,765 |
| August 2026 | #419,983 | ▼ 16,971 |
| July 2026 | #403,012 | ▲ 187,699 |
| June 2026 | #590,711 | — |
| May 2026 | #590,711 | ▼ 83,030 |
| April 2026 | #507,681 | ▲ 39,440 |
| March 2026 | #547,121 | ▼ 59,078 |
| February 2026 | #488,043 | — |
What this company does
Gains Fitness delivers straightforward fitness solutions that cut through the noise of endless gym hype and fad diets. They focus on practical nutrition coaching, personalized training plans, and home workout routines that actually stick with busy people. Whether you're just starting out or pushing for that next level, their approach emphasizes sustainable habits over quick fixes. Clients rave about the no-BS guidanc…
Our read on the site
The website gains.com currently exhibits significant SEO deficiencies, particularly in on-page elements such as title tags, meta descriptions, and header tags, all of which are missing. Additionally, technical aspects like the absence of a robots.txt file and a sitemap hinder its search engine visibility.
gains.com Traffic and Visitor Engagement
Search engines send gains.com an estimated 15,900 visits a month. Effectively all of it is organic — about 15,900 visits from unpaid results. Spread across 38 ranking keywords, that averages roughly 419 organic visits per keyword.
Monthly visits
15.9K
Latest estimate
Change
No monthly history yet
It starts building from the first scan
Organic visits
15.9K
100% of all traffic
Paid visits
0
No paid search detected
Organic vs paid
100%
0%
We don't hold a month-by-month history for this domain yet.
The traffic dashboard builds one from the first scan onwards.
gains.com AI Visibility
gains.com scores 67 out of 100 on our AI visibility scale, grade C. It takes full marks for LLMS.txt and Structured data. The biggest gap is SEO health, at 0 of 20 points (0/100), worth 20 points if closed. It also loses points on Crawlability (0/10) and Company profile (22/25).
Grade C
Scored from this domain's own data — llms.txt, profile completeness, technical health, crawlability and structured data.
Present
7/8 core fields
0/100
robots ✗ · sitemap ✗
Detected
Fix these first
- → Complete your company profile so AI answers about you stay accurate.
- → Add robots.txt and sitemap.xml so AI crawlers can read you.
gains.com LLMS.txt
The llms.txt on gains.com runs to 81 lines (4,423 characters) across 12 sections, last generated in May 2026. It introduces the site as "Gains Fitness - Fitness Solutions". It tells AI engines the business works in Fitness Coaching, Nutrition Consulting and Online Training. It describes 5 products, with prices such as Home Workout App at $9.99/month, Nutrition Planner at $19.99/month and Gains Recipe eBook at $29 one-time. Services it lists include Personal Nutrition Coaching, Online Personal Training, Group Fitness Challenges and Custom Workout Design. The audience it names is Fitness beginners, athletes, busy adults, aged 18-45 (Global). Technologies it mentions include HTTPS, WordPress, Google Analytics, Mailchimp and Stripe Payments. The keywords it claims start with "Gains fitness", "Gains nutrition", "Gains coaching" and "nutrition coaching".
Status
Published
AI engines can read it
Lines
81
In the file
Size
4.4K
Characters
Sections
12
Updated May 15, 2026
What the file says
# Gains Fitness - Fitness Solutions ## About Gains Fitness stands out by offering practical, no-fluff fitness solutions tailored for real people with packed schedules. They specialize in nutrition coaching that makes healthy eating simple and enjoyable, personal training programs delivered online, and effective home workouts requiring minimal or no equipment. From custom meal plans and recipe ideas to progressive strength routines and motivation challenges, everything is built around sustainable results. Their coaches bring years of hands-on experience, helping clients smash goals like fat loss, muscle gain, and better energy levels. Unlike generic apps, Gains provides personalized feedback and community support to keep you accountable. Fitness tips cover debunking common myths, smart recovery strategies, and beginner-friendly progressions. Healthy recipes emphasize quick prep, flavor-packed meals, and workout fueling. They cater to a wide range—from newbies intimidated by gyms to seasoned lifters refining their approach. The platform tracks your journey with easy metrics and adjustments. Thousands trust Gains for transformations that last beyond 30-day fads. Value comes from expert guidance without the gym commitment or pricey supplements. Programs adapt to your life, whether juggling work, family, or travel. Community forums spark inspiration through shared wins and tips. Nu
Sections in the file
Areas of work
Keywords it claims
Technologies
Products it tells AI about
- Home Workout App$9.99/month
- Nutrition Planner$19.99/month
- Gains Recipe eBook$29 one-time
- Fitness Challenge Pack$49
- Progress Tracker Pro$14.99/month
Services it tells AI about
- Personal Nutrition CoachingContact for pricing
- Online Personal Training$99/session
- Group Fitness Challenges$79
- Custom Workout DesignContact for pricing
- Wellness Consultations$150/hour
Competitors it names
Audience it targets
Fitness beginners, athletes, busy adults · 18-45 · Global
Company type
Private
gains.com Organic Keywords
Google lists gains.com for about 38 keywords, which together bring an estimated 15,900 organic visits a month.
Ranking keywords
38
Found in Google for this domain
Visits they bring
15.9K
Estimated organic visits a month
Top ranking keywords
No ranked-keyword data cached for this domain yet.
Ranked Keywords pulls the full list on its first run.
What it ranks for
gains.com SEO Audit
The latest technical audit of gains.com scored 0 out of 100 overall. The audit makes 20 recommendations in all, and 4 of the 4 listed first are rated high priority or critical.
Overall
SEO
Performance
Accessibility
Fix these first
- CriticalImplement Title and Meta Description
- HighCreate H1 and H2 Tags
- CriticalAdd Robots.txt File
- CriticalDevelop a Sitemap.xml
16 more recommendations, with the exact changes and the pages they apply to, are in the full report.
gains.com Competitors and Alternatives
Gains Fitness's company profile names https://www.myfitnesspal.com, https://www.verywellfit.com, https://www.bodybuilding.com and https://www.nike.com as competitors. Its own llms.txt adds https://www.underarmour.com and https://www.fitnessblender.com. Outside its market, the domains ranked closest to it in our worldwide ranking are curitiba.org.br, kandagaigo.ac.jp, awmcdn.link and yesdushu.com.
gains.com Company Profile
Gains Fitness delivers straightforward fitness solutions that cut through the noise of endless gym hype and fad diets. They focus on practical nutrition coaching, personalized training plans, and home workout routines that actually stick with busy people. Whether you're just starting out or pushing for that next level, their approach emphasizes sustainable habits over quick fixes. Clients rave about the no-BS guidanc…
Gains Fitness was founded in 2020, about 6 years ago. Its workforce is listed as between 11 and 50 employees. Its profile files it under Sports, Fitness & Recreation, with further tags for Healthcare, Life Sciences & Wellness; Fitness Coaching; and Nutrition Services. Products on record for it: Nutrition Coaching Program, Personal Training App, Home Workout Plans and Recipe eBooks. Total funding on record is Bootstrapped. Its tagline reads: "Your all-in-one fitness solutions for real results".
- Sector
- Sports, Fitness & Recreation
- Founded
- 2020
- Employees
- 11-50
- Revenue
- Not Disclosed
- Funding
- Bootstrapped
- Products
- Nutrition Coaching Program, Personal Training App, Home Workout Plans, Recipe eBooks
gains.com Traffic by Country
Which markets this brand actually serves, and where the web links to it from.
Top customer markets
AI estimate · live webWe only measure visitor geography for domains whose analytics are connected to us. For everyone else this is read live from the web and shown as an estimate — never mixed in with the measured numbers.
No market breakdown available for this brand.
Where its backlinks come from
Measured. The country each linking site is hosted in — a real signal of which regions know this brand.
No backlink sample for this domain yet.
Backlink Analytics collects one on its first run.
gains.com Backlink Analytics
Who vouches for this domain. Strong, varied links are still the clearest signal of authority — to search engines and to AI engines that cite sources.
We haven't run a backlink crawl for gains.com yet, so there are no link counts to show. Backlink Analytics builds the profile on its first run and it appears here after that.
—
links on file
Companies ranked next to gains.com
Neighbours of #391,218 in our worldwide ranking — each with its own report.
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